Health & Fitness

/Tag:Health & Fitness
25 03, 2020

Where to go for Dental Tourism in Mexico

By | March 25th, 2020|Categories: Mexico|Tags: , |

It is no secret that the Healthcare and Insurance industry in the USA is a multi-billion dollar industry. What this means is that CEOS of these corporations are enjoying their extravagant lifestyles while the majority of Americans are struggling to pay their monthly health insurance. Even those with insurance can't afford the high-deductibles at times. [...]

2 12, 2019

Probiotic Skincare for Frequent Travelers + Best Facial in Beverly Hills

By | December 2nd, 2019|Categories: Los Angeles|Tags: , |

As many of us hit over the age of 30, especially frequent travelers, it is natural that our skin takes a toll on us. I recently met Colette Brown, a Wellness Coach, Clinical Aesthetician and Entrepreneur, at the Organic Spa Magazine Wellness event in Los Angeles. We spent some time together after and she shared [...]

14 07, 2019

Best Yoga Classes in Lebanon

By | July 14th, 2019|Categories: Lebanon|Tags: , , , |

Yoga has become very popular throughout the past few years in Lebanon. Many younger (and older) Lebanese people are setting aside their religious and ethnic differences in a country/region that is still often torn by these trivial matters for a step towards oneness. The best yoga teachers do a phenomenal job in bringing a diverse range [...]

31 05, 2018

True Food Kitchen – Health Food for All

By | May 31st, 2018|Categories: California, Los Angeles, US|Tags: , , , |

"Let Food Be Thy Medicine and Medicine by Thy Food" -Hippocrates Letting food be thy medicine is the mantra Dr. Andrew Weil, the co-founder of True Food Kitchen lives by. After all, isn't food meant to give us energy and nutrition? Many western doctors are quick to prescribe drugs to patients instead of suggesting healthy living [...]

3 08, 2017

Biking Tour of Batroun

By | August 3rd, 2017|Categories: Lebanon|Tags: , , , |

Batroûn is a coastal city 50 kilometers north of Beirut and one of the oldest cities in the world. It has been recorded that the earliest human civilizations existed here over 5000 years ago and was also one of the most important Phoenician cities in the region. Today, there is only a population of about [...]

23 07, 2017

Darma Ji Wellness & Yoga in Batroun

By | July 23rd, 2017|Categories: Lebanon|Tags: , , , , , |

Batroûn is a cozy, idyllic, hippie beach town in north Lebanon, about an hour drive from Beirut without traffic. This is where I'm based when in Lebanon: beach bumming in my bikini, doing Yoga, Stand-Up Paddleboarding, biking, getting lost through cobble-stone streets, drinking lemonade, boating and sipping local micro-beer. If you're thinking of a relaxing Yoga [...]

27 02, 2017

A Vegetarian Feast, Wine & Music in Buenos Aires

By | February 27th, 2017|Categories: Argentina|Tags: , , , , |

The Best Vegetarian Experience in Argentina can be found at a Yoga Studio Apartment w/Meghan & Sofia + Wine, Live Music, Good Vibes & New Friends.

26 08, 2015

10 Ways to Stay Fit while Traveling Abroad

By | August 26th, 2015|Categories: Dharma Bum|Tags: , , |

Staying fit while traveling abroad is vital as it could make or break your travel experience. In a previous post, I wrote about How to Stay Healthy while Flying. Without good health and energy, it would be difficult to fully enjoy our Travel Adventures that we've worked so hard for. Being on the road is also [...]

9 07, 2015

6 Ways to Stay Healthy while Flying on a Plane

By | July 9th, 2015|Categories: Dharma Bum|Tags: , |

Getting sick sucks. But getting sick while traveling? Ugh! The Worst! The best we can do is prevent them by packing first-aid kit for the road - stomach medicine, vitamin c, etc and staying healthy while traveling. The first step in prevention is the precautions we take while flying. We all know how many people [...]

7 07, 2015

When in Israel, go Sand Boarding!

By | July 7th, 2015|Categories: Israel, Middle East|Tags: , , , , |

Israel is a destination that fits many traveller's desires whether it's for a Culinary Excursion, a Historical Exploration, a Cultural Immersion, a Spiritual Quest or for Adventure Seekers. Along the coast are miles of beautiful beaches for surfers and lovers to bathe in the sun. Inland lies the Negev Desert that spans across 4700 square [...]